Free To Be Me: A Book For Teens & Tweens by Tara L. Kay PharmD MBA
Being a teenager has its ups and downs. Being stuck between childhood and adulthood, it’s hard to know where to fit in. It’s an awkward and insecure time of life. There is the desire for independence coupled with a fear of standing out. Free to Be Me: A Book for Teens and Tweens uses relatable cartoon characters to discuss real issues such as stress, peer pressure, bullying, and teen fears. It also offers constructive ways adults can better support teens.
Free to Be Me validates the thoughts and experiences teens face on a day-to-day basis. While individual experiences may differ, the overall issues faced do not. Hopefully, the discussions within the book’s pages prove helpful not just to teens but also to the adults in their worlds.
Book Review: This small book is packed with information for teens and tweens.
The ‘Free To Be Me’ book cover along with the illustrations inside the book are hand drawn.
Great Advice For Teens Quote: “Embrace Your Individually”.
- What Issues Are Important To You As A Teen?
- Peer Pressure
- Are These Issues Gender, Race, Socio-Economic Or Demographically Specific?
- What Is Your Biggest Fear Or Concern As A Teen?
- What Can Adults Do To Support Teens Better?
- What Programs or Systems Could Be Implemented To Support Teens Better?
My thoughts: This book is as much for parents as for teens. The best scenario would be for a teens and parents to read this book together and have open and safe dialog. In addition, I think adults who work with tweens and teens such as school teachers, school counselors, church leaders, scout leaders, civic organization youth leaders, librarians and all care givers should make this book available to youth and provide a safe place for discussion.
I (Theodocia McLean) endorse Free To Be Me: A Book For Teens and Tweens by Tara L. Kay PharmD MBA. When you purchase this book for your teen please download the author’s first book titled ‘Let The Sun Shine In: A Book Of Positive Affirmations For Kids’. As a grandmother I have purchased both these books and highly recommend them. I purchased this book from Kindle on May 11, 2017 and the review completed on May 24, 2017.
Let The Sun Shine In: A Book Of Positive Affirmations For Kids
by Tara L. Kay PharmD MBA
Inspired by Louise Hay’s message, “Your thoughts create your life”, Let the Sun Shine In was created as a tool for children to learn and understand that they have control over their thoughts and words and, ultimately, what happens in their life.
Within the pages of Let the Sun Shine In, kids will learn the difference between negative thoughts and positive affirmations. Child-inspired illustrations and simple text demonstrate how to make the change from negative thoughts and words to positive ones. The happiness, freedom, and confidence that come from this ability are beneficial for children for their entire lives!
Genre: Children’s Non-Fiction
Book Review: From a Grandmother’s point of view the book cover and title got my attention right away.
The title “Let The Sun Shine In” is above a child’s drawing of two children standing on a green landscape with flowers and blue clouds with the sun’s yellow rays permeating their world brought a smile to my face.
No greater time has our children, grandchildren and adults needed “Positive Affirmations”. The very fact that LifeRich Publishing (trademark of the Reader’s Digest Association Inc.) picked up this book tells me that they have put their stamp of approval on this book.
Author Tara L. Kay PharmD MBA, dedicates this book, “For the children-may you always cherish the gift of your uniqueness, and know that only you define you.”
Simple, positive life affirmations fill 24 white pages of this book with beautiful, colorful childrens’ drawings (with actual words from the children) will uplift children and adults. The drawing on each page has a border that makes me think they should be sewn into a patch work quilt. My grand-kids will love this book. Every child needs to read and hear these positive affirmations every day.
Tara L. Kay is a licensed clinical pharmacist who has been practicing for over fifteen years in various settings. Additionally, Tara is a certified Reiki master of Dr. Usui’s System of Natural Healing, and she has certification in craniosacral therapy with the Upledger Institute. Tara also practices EFT/tapping, a hands-on healing technique that balances and realigns energy. Tara incorporates alternative therapies into the scope of her practice as a pharmacist to improve the health and well-being of her clients. Tara strives to educate her clients and to facilitate their physical, spiritual, and emotional health and growth as they move along their own path toward enlightenment.
I (Theodocia McLean) endorse ‘Let The Sun Shine In: A Book Of Positive Affirmations For Kids’ by Tara L. Kay PharmD MBA. I purchased this book from Kindle and the review was completed on July 31, 2016.
Cold Coffee Press Spotlight Interview With Author Tara L. Kay PharmD MBA
Tara Kay grew up in Southern Connecticut and currently resides in North of Boston, Massachusetts. She has been a practicing pharmacist for over 15 years in various settings. Tara received her Bachelors in Pharmacy from the University of Connecticut at Storrs, her PharmD from the Massachusetts College of Pharmacy/Allied Health, her MBA from Fairfield University and her Ayurvedic Health Practitioner certification from the Natural Healing College. Additionally, Tara is a certified Reiki Master of Dr. Usui’s System of Natural Healing and she has certification in Cranio-sacral Therapy with the Upledger Institute. Tara also practices EFT/Tapping, a hands on healing technique that balances and realigns energy.
Tara incorporates Alternative Therapies into the scope of her practice as a Pharmacist to improve the health and well-being of her clients. Tara strives to educate her clients and to facilitate their physical, spiritual and emotional health and growth as they move along their own path towards enlightenment.
Tara’s practice is inspired by her life-long commitment to health and wellness. She is a dedicated, compassionate and devoted healthcare professional and healer. She takes a unique approach to healing with each client based on their need by using both her knowledge of medications, herbs and supplements and Alternative Therapies.
Tara believes that each individual holds the power to heal themselves and that by honoring the body, mind and spirit many miraculous awakenings can occur.
Tara published her first book entitled, “Let the Sun Shine in, a book of positive affirmations for kids” in June 2016. It was inspired by Louise Hay’s message, “your thoughts create your life, as well as Tara’s own experience with positive affirmations.
What makes you proud to be a writer from Massachusetts? The North Shore is an incredibly beautiful and inspiring place to live. I feel very fortunate to have moved here 6 years ago. It is a summer destination for many avid beach goers and outdoor enthusiasts, of which I am one and it also offers many cultural, educational and social activities.
What or who inspired you to become a writer? I believe my writing endeavor was divinely inspired. I have been a pharmacist for over 15 years and I have incorporated a number of alternative methods into my practice along the way. My focus has always been on health and wellness. While I have benefited from the messages and teachings of authors such as Louise Hays, I never thought about writing. After my divorce, I began using positive affirmations on a daily basis to help me through my healing process. Earlier this year, I took an amazing trip to South Africa where I was deeply moved by Nelson Mandela’s story. I returned home, sat down one evening and wrote the first draft of my book.
Did your environment or upbringing play a major role in your writing and did you use it to your advantage? I’ve always had an awareness level beyond my years. I knew this even as a child but didn’t fully understand it. I grew up in a home with a very controlling father and a mother whose voice was rarely heard. I can’t say my upbringing played a conscious role in my writing but it obviously sparked something within me.
When did you begin writing with the intention of becoming published? I returned home from an amazing trip to South Africa at the end of January 2016. In February, I left a job of 8.5years, started a new job and moved. During this time of transition, I came home from work one night and wrote the first draft manuscript. By the beginning of March the illustrations were complete. I secured a publisher at the end of March.
What has been your most rewarding experience with your writing process? The outpouring of support, encouragement, enthusiasm and excitement. This is my first book. I realize it will be for some and not for others. I’m ok with that. I know in my heart that it will get into the hands of those that need and desire it.
What has been your most rewarding experience in your publishing journey? Navigating the world of self-publishing. At first it seemed overwhelming but I had the pleasure of working with a great team at Life Rich Publishing. They guided me step by step and made the process seamless.
How many published books do you have? Two.
Which book title would you like featured in this interview? Free To Be Me: A Book For Teens & Tweens by Tara L. Kay PharmD MBA
What one positive piece of advice would you give to other authors? Believe you can and you will.
Who is your favorite author and why? Harper Lee because she never gave up on her dream of being a writer. She persevered at a time when women’s rights are not what they are today. She achieved great honor and success and yet never got caught up in it.