Retired Certified Clinical Hypnotherapist Mary Deal helps the reader understand the power on one’s subconscious. Quote: “A thin window of consciousness differentiates two states of mind-self-hypnosis and meditation – and this book explains their similarities and defines each condition and accessibility. “If curious enough to at least pursue this book, then the ability to learn these techniques are already a part of your consciousness and soon to be recognized. Lucky You! Your subconscious is prompting you to investigate. It is saying that you are capable of deeper states of mind.”
Section One-Hypnosis speaks to the issues of unintentional Childhood Training-My Early Practices, using Inductions and Scripts and Terminology that the lay person needs to know. Quote: “Hypnosis: A technique to still the conscious mind activity of the analytical left brain. To protect us, the conscious mind, the left brain, censures all we receive, know, or transmit. Truth is cloaked in order that we may not be hurt by that which we do not understand or are not ready to comprehend or accept. Our conscious mind protects us from ourselves until we are ready to learn. It is the conscious mind we make quiet in order to access hypnosis.”
About half way through the book I learned something that I could put into immediate practice to lower my stress. I share with you an important quote from Dr. Andrew W. Weil, American medical doctor, teacher and best-selling author on holistic health says on an internet post: “People who are stressed or anxious are actually chronically under-breathing, because stressed people breathe shortly and shallowly, and often even unconsciously hold their breath. By extending your inhale to the count of four, you are forcing yourself to take in more oxygen, allowing the oxygen to affect your bloodstream by holding your breath for seven seconds, and then emitting carbon dioxide from your lungs by exhaling steadily for eight seconds. The technique will effectively slow your heart rate and increase oxygen into your bloodstream, and may even make you feel slightly lightheaded which contributes to the mild sedative-like effect. It will instantly relax your heart, mind, and overall central nervous system because you are controlling the breath versus continuing to breathe short shallow gasps of air”.
This book deals with many topics. I found the Through The Gate: Problem Solving, Allergy Control, Tinnitus Reassignment, Immediate Stress Reduction and The Attic Trunk-Finding Your Gifts most enlightening.
Quotes of Interest from Section Two-Meditation:
“Even the smallest shift in perspective can bring about the greatest healing.” by Dr. Joshua Kai, ND
“Mediation cannot be induced manually. It is the ability of the inner mind or soul when conditioned and trained correctly, and when conditions that prevent us from seeing our true nature are removed.”
It is my impression that whether you believe in Hypnosis or Meditation this book will show you ways to reduce stress and become more aware of your surroundings. Keep this Kindle reference book handy, learn from it and develop your own Hypno-Scripts.
I leave you with this thought from Mary, “Life may not be that joyous, but believing that it is moves you quickly to it becoming that way.”
Theodocia McLean endorses For Hypno-Scripts – Life Changing Techniques Using Self-Hypnosis and Meditation – by Mary Deal for her educated guidance with Hypno-Scripts and her concise writing ability that brings the subject into the readers grasp for self-help. I purchased and reviewed this book from a Kindle format. This review was completed on August 1, 2015.
Author Mary Deal’s Current Published Books (in order of importance)
Hypno-Scripts – Life Changing Techniques Using Self-Hypnosis and Meditation
The Howling Cliffs
Down to the Needle
Legacy of the Tropics
Off Center in the Attic – Over the Top Stories
Write It Right – Tips for Authors – The Big Book
Write It Right – Tips for Authors, Vol. II
Write it Right – Tips for Authors, Vol. I